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Are You Fat?

Normal BMI is less than 25. 25 to 27 is overweight. 27.1 to 29 is obese and greater than 29 is morbidly obese.


Table 1. Find Your BMI                                        
            Your Height in Feet and Inches                          
    4'10" 4'11" 5"0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4" 6'5" 6'6" 6'7" 6'8" 6'9"
  95 19.9 19.3 18.6 18.0 17.4 16.9 16.4 15.9 15.4 14.9 14.5 14.1                        
  100 21.0 20.3 19.6 19.0 18.4 17.8 17.2 16.7 16.2 15.7 15.3 14.8 14.4 14.0                    
  105 22.0 21.3 20.6 19.9 19.3 18.7 18.1 17.5 17.0 16.5 16.0 15.6 15.1 14.7 14.3                  
  110 23.1 22.3 21.6 20.9 20.2 19.6 18.9 18.4 17.8 17.3 16.8 16.3 15.8 15.4 15.0 14.6 14.2              
  115 24.1 23.3 22.5 21.8 21.1 20.4 19.8 19.2 18.6 18.1 17.5 17.0 16.6 16.1 15.7 15.2 14.8 14.4 14.0          
  120 25.2 24.3 23.5 22.8 22.0 21.3 20.7 20.0 19.4 18.9 18.3 17.8 17.3 16.8 16.3 15.9 15.5 15.1 14.7 14.3        
  125 26.2 25.3 24.5 23.7 22.9 22.2 21.5 20.9 20.2 19.6 19.1 18.5 18.0 17.5 17.0 16.6 16.1 15.7 15.3 14.9 14.5 14.1    
YOUR WEIGHT IN POUNDS 130 27.3 26.4 25.5 24.7 23.9 23.1 22.4 21.7 21.1 20.4 19.8 19.3 18.7 18.2 17.7 17.2 16.8 16.3 15.9 15.5 15.1 14.7 14.3 14.0
135 28.3 27.4 26.5 25.6 24.8 24.0 23.3 22.5 21.9 21.2 20.6 20.0 19.4 18.9 18.4 17.9 17.4 16.9 16.5 16.1 15.7 15.3 14.9 14.5
140 29.4 28.4 27.4 26.5 25.7 24.9 24.1 23.4 22.7 22.0 21.4 20.7 20.2 19.6 19.1 18.5 18.0 17.6 17.1 16.7 16.2 15.8 15.4 15.1
145 30.4 29.4 28.4 27.5 26.6 25.8 25.0 24.2 23.5 22.8 22.1 21.5 20.9 20.3 19.7 19.2 18.7 18.2 17.7 17.3 16.8 16.4 16.0 15.6
150 31.5 30.4 29.4 28.4 27.5 26.7 25.8 25.1 24.3 23.6 22.9 22.2 21.6 21.0 20.4 19.9 19.3 18.8 18.3 17.9 17.4 17.0 16.5 16.1
155 32.5 31.4 30.4 29.4 28.5 27.6 26.7 25.9 25.1 24.4 23.7 23.0 22.3 21.7 21.1 20.5 20.0 19.4 18.9 18.4 18.0 17.5 17.1 16.7
160 33.6 32.4 31.4 30.3 29.4 28.4 27.6 26.7 25.9 25.2 24.4 23.7 23.0 22.4 21.8 21.2 20.6 20.1 19.5 19.0 18.6 18.1 17.6 17.2
165 34.6 33.4 32.3 31.3 30.3 29.3 28.4 27.6 26.7 25.9 25.2 24.5 23.8 23.1 22.5 21.8 21.3 20.7 20.2 19.6 19.1 18.7 18.2 17.7
170 35.7 34.5 33.3 32.2 31.2 30.2 29.3 28.4 27.5 26.7 25.9 25.2 24.5 23.8 23.1 22.5 21.9 21.3 20.8 20.2 19.7 19.2 18.7 18.3
175 36.7 35.5 34.3 33.2 32.1 31.1 30.1 29.2 28.3 27.5 26.7 25.9 25.2 24.5 23.8 23.2 22.5 22.0 21.4 20.8 20.3 19.8 19.3 18.8
180 37.8 36.5 35.3 34.1 33.0 32.0 31.0 30.1 29.2 28.3 27.5 26.7 25.9 25.2 24.5 23.8 23.2 22.6 22.0 21.4 20.9 20.4 19.8 19.4
185 38.8 37.5 36.3 35.1 34.0 32.9 31.9 30.9 30.0 29.1 28.2 27.4 26.6 25.9 25.2 24.5 23.8 23.2 22.6 22.0 21.5 20.9 20.4 19.9
  190 39.9 38.5 37.2 36.0 34.9 33.8 32.7 31.7 30.8 29.9 29.0 28.2 27.4 26.6 25.9 25.2 24.5 23.8 23.2 22.6 22.0 21.5 20.9 20.4
  195 40.9 39.5 38.2 37.0 35.8 34.7 33.6 32.6 31.6 30.7 29.8 28.9 28.1 27.3 26.5 25.8 25.1 24.5 23.8 23.2 22.6 22.0 21.5 21.0
  200 42.0 40.5 39.2 37.9 36.7 35.6 34.5 33.4 32.4 31.4 30.5 29.6 28.8 28.0 27.2 26.5 25.8 25.1 24.4 23.8 23.2 22.6 22.1 21.5
  205 43.0 41.6 40.2 38.9 37.6 36.4 35.3 34.2 33.2 32.2 31.3 30.4 29.5 28.7 27.9 27.1 26.4 25.7 25.0 24.4 23.8 23.2 22.6 22.0
  210 44.0 42.6 41.2 39.8 38.5 37.3 36.2 35.1 34.0 33.0 32.0 31.1 30.2 29.4 28.6 27.8 27.1 26.3 25.7 25.0 24.4 23.7 23.2 22.6
  215 45.1 43.6 42.1 40.8 39.5 38.2 37.0 35.9 34.8 33.8 32.8 31.9 31.0 30.1 29.3 28.5 27.7 27.0 26.3 25.6 24.9 24.3 23.7 23.1
  220 46.1 44.6 43.1 41.7 40.4 39.1 37.9 36.7 35.6 34.6 33.6 32.6 31.7 30.8 29.9 29.1 28.3 27.6 26.9 26.2 25.5 24.9 24.3 23.7
  225 47.2 45.6 44.1 42.7 41.3 40.0 38.8 37.6 36.4 35.4 34.3 33.3 32.4 31.5 30.6 29.8 29.0 28.2 27.5 26.8 26.1 25.4 24.8 24.2
  230 48.2 46.6 45.1 43.6 42.2 40.9 39.6 38.4 37.3 36.2 35.1 34.1 33.1 32.2 31.3 30.5 29.6 28.9 28.1 27.4 26.7 26.0 25.4 24.7
  235 49.3 47.6 46.1 44.6 43.1 41.8 40.5 39.2 38.1 36.9 35.9 34.8 33.8 32.9 32.0 31.1 30.3 29.5 28.7 28.0 27.3 26.6 25.9 25.3
  240 50.3 48.6 47.0 45.5 44.1 42.7 41.3 40.1 38.9 37.7 36.6 35.6 34.6 33.6 32.7 31.8 30.9 30.1 29.3 28.6 27.8 27.1 26.5 25.8
  245 51.4 49.7 48.0 46.5 45.0 43.6 42.2 40.9 39.7 38.5 37.4 36.3 35.3 34.3 33.3 32.4 31.6 30.7 29.9 29.2 28.4 27.7 27.0 26.3
  250 52.4 50.7 49.0 47.4 45.9 44.4 43.1 41.8 40.5 39.3 38.1 37.1 36.0 35.0 34.0 33.1 32.2 31.4 30.5 29.8 29.0 28.3 27.6 26.9
  255 53.5 51.7 50.0 48.4 46.8 45.3 43.9 42.6 41.3 40.1 38.9 37.8 36.7 35.7 34.7 33.8 32.9 32.0 31.2 30.3 29.6 28.8 28.1 27.4
  260 54.5 52.7 51.0 49.3 47.7 46.2 44.8 43.4 42.1 40.9 39.7 38.5 37.4 36.4 35.4 34.4 33.5 32.6 31.8 30.9 30.2 29.4 28.7 28.0
  265 55.6 53.7 51.9 50.3 48.6 47.1 45.7 44.3 42.9 41.7 40.4 39.3 38.2 37.1 36.1 35.1 34.1 33.2 32.4 31.5 30.7 30.0 29.2 28.5
  270 56.6 54.7 52.9 51.2 49.6 48.0 46.5 45.1 43.7 42.4 41.2 40.0 38.9 37.8 36.8 35.8 34.8 33.9 33.0 32.1 31.3 30.5 29.8 29.0
  275 57.7 55.7 53.9 52.1 50.5 48.9 47.4 45.9 44.5 43.2 42.0 40.8 39.6 38.5 37.4 36.4 35.4 34.5 33.6 32.7 31.9 31.1 30.3 29.6
To find your BMI read across from your weight to the column of your height. Less than 25 is desirable, 25 to 30 is overweight and greater than 30 is clinically obese


Last Updated on 2/26/98
By Jack Goldberg
Email:
himolocarb@yahoo.com